Regular exercise has a multitude of benefits — improved heart and lung capabilities, increased stamina, weight control, muscle toning, lower blood pressure — but one of the biggest benefits of physical activity is a major boost in brain function and memory retention.
Dozens of studies show spending time in nature also provides a major boost to brain function and overall health. Take a look at the multitude of benefits from time spent outside.
Parkinson’s disease is a degenerative neurological condition that affects movement, among other symptoms.
What we eat plays a major role in our health, happiness and overall cognitive function.
Drug and alcohol use affects the brain and body temporarily and long term as someone becomes addicted. Learn more about the neurological impact of drugs and alcohol.
From babies to seniors, follow these practical tips to decrease your risk of a mild to severe traumatic brain injury.